Is Reser's Fine Foods® Cranberry Orange Relish 12 Oz. Tub Low FODMAP?
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Why it's not low FODMAP
- high fructose syrup
- apples
- high fructose corn syrup
- applesauce
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Cranberries, Applesauce (Apples, High Fructose Corn Syrup, Water, Ascorbic Acid [Added to Maintain Color]), High Fructose Corn Syrup, Sugar, Orange Peel (Orange Peel, High Fructose Syrup, Sugar, Citric Acid), Lemon Juice Concentrate, Water, Xanthan Gum, Citric Acid, Modified Corn Starch, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Reser's Fine Foods® Cranberry Orange Relish 12 Oz. Tub is available at 1 retailer
About this product
Condiment · Spreadable