Is Reser's Fine Foods French Onion Dip, 8 Oz. Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
sodium caseinate
nonfat milk
natural flavor
natural and artificial flavor
gelatin

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

sodium caseinate

nonfat milk

natural flavor

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Sour Dressing (Nonfat Milk, Partially Hydrogenated Soybean Oil, Modified Food Starch, Tapioca Flour, Gelatin, Lactic Acid, Mono And Diglycerides, Sodium Caseinate, Propylene Glycol Monoester, Guar Gum, Citric Acid, Acetic Acid, Natural And Artificial Flavor, Potassium Sorbate To Protect Flavor, Carrageenan, Potassium Phosphate, Artificial Color), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Corn Syrup, Salt, Spice, Calcium Disodium Edta To Protect Flavor), Water, Toasted Onion, Seasoning (Salt, Sugar, Onion Powder, Hydrolyzed Corn, Soy And Wheat Protein, Soybean Oil, Guar Gum, Potassium Sorbate, Xanthan Gum, Corn Syrup Solids, Parsley, Worcestershire Sauce (Molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Citric Acid, Spices, Yeast Extract, Caramel Color, Lactic Acid), Vinegar, Modified Corn Starch

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.