No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RESER'S FINE FOODS, PISTACHIO DELIGHT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CRUSHED PINEAPPLE, WHIPPED TOPPING (WATER, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, XANTHAN GUM, NATURAL FLAVOR, GELATIN, POTASSIUM SORBATE [PRESERVATIVE], BETA-CAROTENE [COLOR]), PISTACHIO FLAVORED PUDDING (SUGAR, DEXTROSE, MODIFIED CORN STARCH, SODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, MONO- AND DIGLYCERIDES WITH CITRIC ACID, SALT, NONFAT DRY MILK, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), MARSHMALLOW (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN), ROASTED ALMONDS, (ALMONDS [TREE NUT], PEANUT OIL), WATER, SODIUM BENZOATE (PRESERVATIVE), FOOD COLOR (WATER, PROPYLENE GLYCOL, YELLOW 5, BLUE 1, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE]), POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Spreadable

Flavor
NuttyFruitySweet
Texture
CreamyCrunchyChewy
Commonly used for
SnackingToppingOn The Go
Low FODMAP? RESER'S FINE FOODS, PISTACHIO DELIGHT | Spoonful