Is Reser's Roasted Garlic Mashed Potatoes Low FODMAP?
Description
Creamy with a pronounced roasted aromatic note, this ready-to-serve mashed potato side offers a smooth, slightly chunky texture and reheats easily for weeknight dinners, holiday plates, or potlucks. Reviewers commonly note reliable savory flavor, consistent creaminess, and convenience, with occasional mentions of a salt-forward finish and portioning for family meals.
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Description
Creamy with a pronounced roasted aromatic note, this ready-to-serve mashed potato side offers a smooth, slightly chunky texture and reheats easily for weeknight dinners, holiday plates, or potlucks. Reviewers commonly note reliable savory flavor, consistent creaminess, and convenience, with occasional mentions of a salt-forward finish and portioning for family meals.
Ingredients
Potatoes, Whole Milk, Water, Butter (Sweet Cream, Salt), Parmesan And Romano Cheese Base (Parmesan And Romano Cheese (Milk, Culture, Enzymes, Salt), Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium And Sodium Caseinates, Natural Flavoring, And Garlic Powder), Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Salt, Garlic Minced In Oil (Garlic, Soybean Oil, Citric Acid), Potassium Sorbate To Protect Flavor, Dehydrated Roasted Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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