Is Respiga Dubai Style Chocolate Panettone Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio
milk
fructose
pasteurized whole milk
pistachio grains
pistachio paste
whole milk powder
anhydrous butterfat from cow milk
soy
wheat
milk chocolate
chocolate
+4 more

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+12 more in the app

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Ingredients

Wheat Flour, Pasteurized Pistachio Flavoring Cream (glucose Syrup, Pistachio Paste, Water, Sugar, Sunflower Oil, Skimmed Milk Powder, Pectin [thickener], Salt, Modified Maize Starch [thickener], Potassium Sorbate [preserving Agent], Mono-diglycerides Of Fatty Acids [emulsifier], Natural Flavor), Fresh Eggs, Sugar, Butter (anhydrous Butterfat From Cow Milk), Chocolate (cocoa Mass, Sugar, Cocoa Butter, Butter [anhydrous Butterfat From Cow Milk]), Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Soya Lecithin [emulsifier], Natural Vanilla Flavor), Pasteurized Whole Milk, Natural Yeast (wheat Flour, Water), Pistachio Grains, Kadayif Pastry (contains Wheat Flour), Mono-diglycerides Of Fatty Acids [emulsifier], Salt, Fructose, Artificial Flavors. Contains Wheat, Gluten, Milk, Eggs, Soy and Pistachio.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.