Is RESPIRATORY SUPPORT (LIQUID HERB) - 50ML Low FODMAP?
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Ingredients
Wildcrafted Wild Cherry Bark (Prunus Virginiana), Certified Organic Licorice Root (Glycyrrhiza Uralensis), Wildcrafted Mullein Herb/leaf (Verbascum Thapsus), Wildcrafted Lobelia Herb And Seed (Lobelia Inflata), Certified Organic Wild Lettuce Herb (Lactuca Virosa), Certified Organic Khella Seed (Ammi Visnaga), Certified Organic Alcohol, Vegetable Glycerin, Distilled Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.