Is REVOLUTION FOODS, HUMMUS & PITA CHIPS KIT Gluten Free?

Ingredients

HUMMUS - CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, OLIVE OIL, SEA SALT, CITRIC ACID, DRIED GARLIC, GUAR GUM, CUMIN. PITA CHIPS - WHOLE WHEAT FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, YEAST, WHOLE GRAIN RYE, WHOLE GRAIN OAT, WHEAT BRAN, FLAXSEED, MILLET, SESAME SEEDS, SEAS SALT. WILDBERRY FLAVORED FRUIT SNACK - CONCENTRATED APPLE PUREE (WITH ASCORBIC ACID), APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BLACK CARROT EXTRACT (COLOR), PECTIN, GLAZING AGENT (COCONUT OIL, BEESWAX). TRIAL MIX - PEANUTS (PEANUTS, PEANUT, SUNFLOWER OIL), RAISINS, YOGURT DROPS (SUGAR, PALM KERNEL AND PALM OIL, LACTOSE, NON-FAT DRY MILK, NON-FAT DRY YOGURT POWDER [NON-FAT DRY MILK, YOGURT CULTURE], LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL), ALMONDS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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