Is Rfg Foods Caprese Salad, Caprese Low FODMAP?

Ingredients

COOKED ROTINI (WATER, ENRICHED SEMOLINA FLOUR [DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, WHEAT GLUTEN, EGGS, AGAR, CARRAGEENAN, LOCUST BEAN GUM, XANTHAN GUM), GRAPE TOMATOES, DRESSING (WATER, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], CORN SUGAR VINEGAR, WHITE WINE VINEGAR, SUGAR, SALT, DEHYDRATED GARLIC, SPICES [MUSTARD], DISTILLED VINEGAR, EXTRACTIVE OF RICE, ONION POWDER, NATURAL FLAVOR [SOY], DEHYDRATED RED BELL PEPPER, XANTHAN GUM, DEHYDRATED PARSLEY), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), BASIL, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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