Is Rheal Superfoods Gut Feel Organic Superfood Blend Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- barley grass powder
- apple powder
barley grass powder
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gut Feel Organic: Baobab Powder, Apple Powder, Barley Grass Powder, Actazin Kiwi Fruit Powder, Ginger Powder.
Check Rheal Superfoods Gut Feel Organic Superfood Blend against your own diets in the app.
Take it with you
Scan to open Rheal Superfoods Gut Feel Organic Superfood Blend in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Orgain USDA Organic Plant Protein and Superfoods Powder, Vanilla
Ancient Harvest Supergrain Pasta Organic Gluten Free Corn & Quinoa Blend Penne Box - 8 Oz
Orgain Organic Protein 50 Superfoods Protein Powder Creamy Chocolate Fudge Flavored
Orgain Organic Protein and Superfoods Plant Based Vanilla Bean Protein Powder
Organic Valley Organic Finely Shreeded Shredded Mexican Blend Cheese, 6 oz
About this product
Supplement · Powder