No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rheo Thompson Candies Assorted Chocolates Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Calcium, Iron, Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanilla), Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla), Sugar, Glucose, Whipping Cream(cream, Milk, Dextrose, Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Sodium Citrate, Disodium Phosphate), Condensed Milk (evaporated Milk, Sugar, Lactose), Butter, Hydrogenated Coconut Oil (100% Coconut Oil, Citric Acid), Walnuts, Amonds, Honey, Dried Albumen (egg Whites, Triethyl Citrate, Citric Acid, Baker's Yeast), Invertase, Salt, Corn Starch (corn Starch, Sulphites), Artificial Flavors. May Contain Tree Nuts Or Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttyRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Rheo Thompson Candies Assorted Chocolates | Spoonful