Is Rhythm 108 Hazelnut Chocolate Praline Soft-Baked Filled Cookie 50g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • cassava starch
  • agave fibre
  • hazelnuts

cassava starch

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • potato

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Soft-baked cookies with a hazelnut-and-chocolate praline filling feature a tender, slightly chewy exterior and a smooth, gooey center. The pronounced nutty-chocolate flavor and soft texture make them commonly eaten as snacks, dessert accompaniments, lunchbox treats, or paired with coffee or tea for casual sharing and on-the-go consumption throughout the day.

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Ingredients

Cane Sugar*, Gluten-Free Oat Flour*, Dark Chocolate Chips* (13%) (Cane Sugar*, Cocoa Mass*, Cocoa Butter*, Sunflower Lecithin*), Hazelnuts* (9.5%), Coconut Oil*, Rice Flour*, Vegetable Glycerine*, Cassava Starch*, Cocoa Powder*, Sunflower Oil*, Agave Fibre*, Baking Powder (Cream of Tartar, Sodium Bicarbonate), Sunflower Lecithin*, Salt, *Organic

Check Rhythm 108 Hazelnut Chocolate Praline Soft-Baked Filled Cookie 50g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rhythm 108 Hazelnut Chocolate Praline Soft-Baked Filled Cookie 50g is available at 1 retailer

Ocado

About this product

Cookie · Piece

Flavor
NuttyChocolateySweet
Texture
Soft
Commonly used for
SnackingBreakfast ItemOn The Go