Is Rhythm 108 Vegan Double Chocolate Hazelnut Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich cocoa and toasted-nut notes define the flavor, delivering pronounced chocolate depth and a mild roasted sweetness. Texture is creamy with occasional crumbliness and a slightly dense mouthfeel. Common uses include on-the-go snacking, dessert accompaniment, or coffee pairing. Reviews note consistent taste, convenience, and occasional reports of sometimes excessive sweetness.

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Why it's a maybe for low FODMAP

hazelnuts
coconut flower sugar

hazelnuts

Dietitian note

Hazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free Oat Flour (29%)*, Coconut Oil (24%)*, Coconut Flower Sugar*, Dark Chocolate (13%)* (cocoa Mass*, Coconut Flower Sugar*, Cocoa Butter*), Hazelnuts (8%)*, Cacao Powder*, Baking Powder (cream Of Tartar, Sodium Bicarbonate), Salt. . *organic. Contains Hazelnuts. May Contain Traces Of Other Nuts And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.