Is Rhythm Superfoods Organic Carrot Sticks Dried Gluten Free Ranch -- 1.4 oz Low FODMAP?

Ingredients

Carrots (Represent Organic Ingredient), High Oleic Sunflower Oil (Represent Organic Ingredient), Maltodextrin (Represent Organic Ingredient), Sea Salt, Raw Cane Sugar (Represent Organic Ingredient), Onion Powder (Represent Organic Ingredient), Vinegar Powder (Represent Organic Ingredient), Maltodextrin, White Distilled Vinegar, Garlic Powder (Represent Organic Ingredient), Organic Flavor (Represent Organic Ingredient), Yeast Extract, Tomato Powder (Represent Organic Ingredient), Parsley (Represent Organic Ingredient), Lactic Acid, Citric Acid, Black Pepper (Represent Organic Ingredient), Natural Flavor, Sunflower Oil (Represent Organic Ingredient), Rosemary Extract (Represent Organic Ingredient), To Preserve Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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