Is Rhythm108 Chocolate Peanut Butter Soft-Baked Filled Cookie Low FODMAP?
Description
Soft-baked cookie offers rich, sweet flavor with nutty, creamy filled center, delivering a tender, slightly chewy bite and smooth interior. Commonly eaten as a quick snack, dessert, or lunchbox treat and are often paired with coffee or milk. Reviews frequently mention pleasant texture, satisfying flavor balance, and noted convenience overall.
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Description
Soft-baked cookie offers rich, sweet flavor with nutty, creamy filled center, delivering a tender, slightly chewy bite and smooth interior. Commonly eaten as a quick snack, dessert, or lunchbox treat and are often paired with coffee or milk. Reviews frequently mention pleasant texture, satisfying flavor balance, and noted convenience overall.
Ingredients
Peanuts* (21%), Cane Sugar*, Dark Chocolate Chips* (15%) (Cane Sugar*, Cocoa Mass*, Cocoa Butter*, Sunflower Lecithin*), Gluten-Free Oat Flour*, Coconut Oil*, Rice Flour*, Cocoa Powder* (4%), Cassava Starch*, Vegetable Glycerine*, Agave Fibre*, Water, Baking Powder (Cream of Tartar, Sodium Bicarbonate), Sunflower Lecithin*, Salt, *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.