No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ribena Blackcurrant Juice Drink No Added Sugar 500ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A concentrated blackcurrant beverage with bold, tart fruit flavor and a smooth, slightly syrupy mouthfeel. Commonly consumed chilled as a standalone refreshment, diluted for a lighter drink, or used as a mixer in cold beverages. Reviewers note fruity intensity, portability of the 500ml bottle, and some mention a lingering aftertaste.

Ingredients

Water, Blackcurrant Juice from Concentrate (7%), Acids (Malic Acid, Citric Acid), Acidity Regulators (Calcium Hydroxide, Calcium Carbonate), Extract of Carrot and Hibiscus, Vitamin C, Sweeteners (Aspartame, Acesulfame K), Stabiliser (Xanthan Gum), Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ribena Blackcurrant Juice Drink No Added Sugar 500ml | Spoonful