No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ribena Blackcurrant Juice Drink No Added Sugar 500ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A concentrated blackcurrant beverage with bold, tart fruit flavor and a smooth, slightly syrupy mouthfeel. Commonly consumed chilled as a standalone refreshment, diluted for a lighter drink, or used as a mixer in cold beverages. Reviewers note fruity intensity, portability of the 500ml bottle, and some mention a lingering aftertaste.

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Ingredients

Water, Blackcurrant Juice from Concentrate (7%), Acidity Regulator (Sodium Gluconate), Vitamin C, Extracts of Carrot and Hibiscus, Sweeteners (Aspartame, Acesulfame K), Acid (Malic Acid), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ribena Blackcurrant Juice Drink No Added Sugar 500ml is available at 3 retailers

TescoOcadoBritish Corner Shop

About this product

Beverage · Bottle

Flavor
FruityAcidicSweet
Texture
JuicySmooth
Commonly used for
DrinkingBreakfastOn The Go
Low FODMAP? Ribena Blackcurrant Juice Drink No Added Sugar 500ml | Spoonful