No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ribena Blackcurrant Squash 850ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Ribena Blackcurrant Concentrate 850ml is a popular product made with British blackcurrants. It contains vitamin C and real fruit juice, making it a refreshing and nutritious choice. Produced in the UK, this concentrate is free from artificial colors and flavors. It is also an excellent source of vitamin C. People love the taste of Ribena, making it a favored option among consumers.

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Ingredients

Water, Blackcurrant Juice from Concentrate (25%), Sugar, Acidity Regulator (Sodium Gluconate), Acid (Citric Acid), Vitamin C, Natural Blackcurrant Flavourings, Extracts of Carrot and Hibiscus, Preservatives (Potassium Sorbate, SODIUM BISULPHITE), Sweeteners Acesulfame K, Sucralose).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ribena Blackcurrant Squash 850ml is available at 6 retailers

TescoAsdaOcadoBritish Corner ShopIcelandAppyshop

About this product

Beverage · Bottle, Liquid

Flavor
FruitySweetTart
Texture
Smooth
Commonly used for
DrinkingOn The GoMeal Prep
Low FODMAP? Ribena Blackcurrant Squash 850ml | Spoonful