No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ribena Blackcurrant Squash No Added Sugar 850ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated tart blackcurrant flavor with a smooth, syrupy texture when undiluted; diluted with water it produces a refreshing fruity drink. Commonly mixed with still or sparkling water, used in cocktails, smoothies, or as a dessert drizzle. Reviews frequently mention pronounced fruitiness, easy mixing and practical, resealable packaging and consistent taste.

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Ingredients

Water, Blackcurrant Juice from Concentrate (18%), Acids (Malic Acid, Citric Acid), Acidity Regulator (Sodium Gluconate), Vitamin C, Extracts of Carrot and Hibiscus, Sweeteners (Aspartame, Acesulfame K), Preservatives (Potassium Sorbate, SODIUM BISULPHITE), Natural Flavourings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ribena Blackcurrant Squash No Added Sugar 850ml is available at 3 retailers

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About this product

Beverage · Bottle, Liquid

Flavor
FruitySweetTart
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Ribena Blackcurrant Squash No Added Sugar 850ml | Spoonful