No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Ribena Blackcurrant Squash 1.5L Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Concentrated blackcurrant cordial with a bold, sweet-tart flavor and thick, syrupy texture. Commonly diluted for still or sparkling drinks, used in cocktails, dessert sauces, smoothies, and baking. Reviewers note strong fruit aroma, long-lasting value, and versatile use; some mention it can be overpoweringly sweet if not diluted sufficiently by some.

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Ingredients

Water, Blackcurrant Juice from Concentrate (25%), Sugar, Acidity Regulator (Sodium Gluconate), Acid (Citric Acid), Vitamin C, Natural Blackcurrant Flavourings, Extracts of Carrot and Hibiscus, Preservatives (Potassium Sorbate, SODIUM BISULPHITE), Sweeteners (Acesulfame K, Sucralose).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ribena Blackcurrant Squash 1.5L is available at 4 retailers

TescoAsdaOcadoBest Way Wholesale

About this product

Beverage · Bottle, Liquid

Flavor
FruitySweetAcidic
Texture
ThickSmooth
Commonly used for
DrinkingSmoothieMeal PrepOn The Go
Low FODMAP? Ribena Blackcurrant Squash 1.5L | Spoonful