Is Ribena Light No Added Sugar Blackcurrant Squash Low FODMAP?
Description
Concentrated tart blackcurrant flavor with a smooth, syrupy texture when undiluted; diluted with water it produces a refreshing fruity drink. Commonly mixed with still or sparkling water, used in cocktails, smoothies, or as a dessert drizzle. Reviews frequently mention pronounced fruitiness, easy mixing and practical, resealable packaging and consistent taste.
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Description
Concentrated tart blackcurrant flavor with a smooth, syrupy texture when undiluted; diluted with water it produces a refreshing fruity drink. Commonly mixed with still or sparkling water, used in cocktails, smoothies, or as a dessert drizzle. Reviews frequently mention pronounced fruitiness, easy mixing and practical, resealable packaging and consistent taste.
Ingredients
Water, Blackcurrant Juice from Concentrate (18%), Acids (Malic Acid, Citric Acid), Acidity Regulator (Sodium Gluconate), Extracts of Carrot and Hibiscus, Vitamin C, Sweeteners (Aspartame, Acesulfame K), Natural Flavourings, Preservative (Potassium Sorbate, Sodium Bisulphite)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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