Is Rice-A-Roni Fried Rice Flavour Rice & Vermicilli Mix with Seasonings Low FODMAP?

Ingredients

Rice, Vermicelli (Enriched Wheat Flour), Lactose (Milk), Salt, Monosodium Glutamate, Hydrolyzed Protein (Corn, Soy, Yeast, Wheat), Celery, Leeks, Onion Powder, Corn Maltodextrin, Sunflower Oil, Brown Sugar, Dextrose, Parsley, Molasses, Soy Sauce (Soybeans, Wheat, Salt), Turmeric, Wheat Starch, Garlic Powder, Caramel Colour, Disodium Guanylate, Disodium Inosinate, Natural Flavours, Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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