Is Rice Chex Cereal Low FODMAP?
Description
Light, airy pieces offer a mild toasted flavor and pronounced crunch, though texture softens quickly. Commonly eaten as a breakfast cereal or incorporated into snack mixes, trail mixes, and dessert recipes. Reviewers frequently cite reliable crispness out-of-box, neutral taste that blends well, and occasional concerns about sogginess noted over time.
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Description
Light, airy pieces offer a mild toasted flavor and pronounced crunch, though texture softens quickly. Commonly eaten as a breakfast cereal or incorporated into snack mixes, trail mixes, and dessert recipes. Reviewers frequently cite reliable crispness out-of-box, neutral taste that blends well, and occasional concerns about sogginess noted over time.
Ingredients
WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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