No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rice Chips, Sea Salt & Lime Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: WHOLE GRAIN BROWN RICE PIECES (WHOLE GRAIN BROWN RICE FLOUR, SALT, TOCOPHEROLS), CORN (WITH GERM REMOVED), SUNFLOWER OIL, SEASONING (MODIFIED MILK INGREDIENTS, MALTODEXTRIN (CORN), SEA SALT, SUGAR, SOUR CREAM SOLIDS (MILK INGREDIENTS, BACTERIAL CULTURE), YEAST EXTRACT, SODIUM ACETATE, CITRIC ACID, ACETIC ACID, MALIC ACID, GLUCOSE SOLIDS, SPICE, SUNFLOWER OIL, ONION POWDER, LIME JUICE SOLIDS, GARLIC POWDER, MODIFIED CORN STARCH, NATURAL FLAVOUR, LACTIC ACID, CALCIUM SILICATE). CONTAINS MILK INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Rice Chips, Sea Salt & Lime is available at 1 retailer

Loblaws

About this product

Chips · Piece

Flavor
SaltyCitrusTangy
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Rice Chips, Sea Salt & Lime | Spoonful