Is rice krispies squares Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
barley
barley, milk, soy
barley, : creme de guimauve
milk
fructose
chocolatey drizzle /filets chocolates marshmallow creme
natural flavour
milk chocolate
milk chocolate candies
+2 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Marshmallow creme (corn syrup, fructose, sugar, corn syrup solids, glycerin, dextrose, gelatin, salt), Cereal (rice, sugar, salt, corn and barley malt extract, monoglycerides), Milk chocolate candies [milk chocolate (sugar, cocoa butter, unsweetened chocolate, milk ingredients, soy lecithin, salt, natural flavour), sugar, acacia gum, corn syrup, carnauba wax, shellac, beeswax, sunset yellow FCF, allura red, tartrazine, indigotine, brilliant blue FCF], Vegetable and palm oil shortening, Natural and artificial flavour (contains milk), Acetylated tartaric acid esters of mono - and diglycerides, Acetylated monoglycerides, Soy lecithin, BHT. Contains: Barley, Milk, Soy. Ingrédients : Crème de guimauve (sirop de maïs, fructose, sucre, extrait sec de sirop de maïs, glycérine, dextrose, gélatine, sel), Céréales (riz, sucre, sel, extrait de maïs et d'orge maltée, monoglycérides), Bonbons au chocolat au lait [chocolat au lait (sucre, beurre de cacao, chocolat non sucré, substances laitières, lécithine de soya, sel, arôme naturel), sucre, gomme d'acacia, sirop de maïs, cire de carnauba, shellac, cire d'abeille, jaune soleil FCF, rouge allura, tartrazine, indigotine, bleu brillant FCF], Shortening d'huile végétale et d'huile de palme, Arôme naturel et artificiel (contient du lait), Esters tartriques des mono - et diglycérides acétylés, Monoglycérides acétylés, Lécithine de soya, BHT. Contient : Orge, Lait, Soya. Chocolate/Chocolat Ingredients: Marshmallow creme (corn syrup, fructose, sugar, corn syrup solids, dextrose, glycerin, gelatin, salt), Cereal (rice, sugar, salt, corn and barley malt extract, monoglycerides), Vegetable and palm oil shortening, Unsweetened chocolate, Cocoa, Milk ingredients, Natural and artificial flavour (contains milk), Acetylated monoglycerides, Acetylated tartaric acid esters of mono - and diglycerides, Soy lecithin, BHT. NO Contains: Barley, Milk, Soy. Ingrédients : Crème de guimauve (sirop de maïs, fructose, sucre, extrait sec de sirop de maïs, dextrose, glycérine, gélatine, sel), Céréales (riz, sucre, sel, extrait de maïs et d'orge maltée, monoglycérides), Shortening d'huile végétale et d'huile de palme, Chocolat non sucré, Cacao, Substances laitières, Arôme naturel et artificiel (contient du lait), Monoglycérides acétylés, Esters tartriques des mono - et diglycérides acétylés, Lécithine de soya, BHT. Contient : Orge, Lait, Soya. Chocolatey Drizzle /Filets chocolatés Ingredients: Marshmallow creme (corn syrup, fructose, sugar, corn syrup solids, glycerin, dextrose, gelatin, salt), Cereal (rice, sugar, salt, corn and barley malt extract, monoglycerides), Chocolatey coating (sugar, hydrogenated palm kernel oil, cocoa, modified milk ingredients, soy lecithin, salt, artificial flavour), Vegetable and palm oil shortening, Natural and artificial flavour (contains milk), Acetylated tartaric acid esters of mono - and diglycerides, Acetylated monoglycerides, Soy lecithin, BHT. Contains: Barley, Milk, Soy. Ingrédients : Crème de guimauve (sirop de maïs, fructose, sucre, extrait sec de sirop de maïs, glycérine, dextrose, gélatine, sel), Céréales (riz, sucre, sel, extrait de mais et d'orge maltée, monoglycérides), Garniture chocolatée (sucre, huile de palmiste hydrogénée, cacao, substances laitières modifiées, lecithine de soya, sel, arôme artificiel), Shortening d'huile végétale et d'huile de palme, Arôme naturel et artificiel (contient du lait). Esters tartriques des mono - et dialycérides acetylés, Monoglycérides acetylés Lecith Ceplient

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.