Is Rice Roni Heat & Eat Chicken Rice Flavor Low FODMAP?
Description
Savory chicken-seasoned rice with a soft, slightly moist texture and occasionally reported uneven firmness; users cite quick, convenient microwaveable preparation, consistent seasoning, and suitability as a side or base for proteins and vegetables. Common reviews note satisfying convenience, occasional excess salt, and value for easy weeknight meals and quick reheating.
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Description
Savory chicken-seasoned rice with a soft, slightly moist texture and occasionally reported uneven firmness; users cite quick, convenient microwaveable preparation, consistent seasoning, and suitability as a side or base for proteins and vegetables. Common reviews note satisfying convenience, occasional excess salt, and value for easy weeknight meals and quick reheating.
Ingredients
Water, Rice, Maltodextrin, Gum Arabic, Salt, Sunflower Oil, Soy Lecithin, Yeast Extract, Natural Flavor, Onion Powder, Spices, Hydrolyzed Soy Protein, Sugar, Garlic Powder, Chicken Broth *, Chicken Fat, Iron (iii) Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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