Is Rice Snacks, Sea Salt & Black Sesame Low FODMAP?
Description
Rice snacks sea salt black sesame are a crispy and tasty snack that many people enjoy. These chips are filled with sesame seeds and rice, providing a unique flavor and texture. However, some individuals have complained that the chips are too salty. Overall, these snacks are popular among those who appreciate the combination of sesame seeds and rice in a crispy form.
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Description
Rice snacks sea salt black sesame are a crispy and tasty snack that many people enjoy. These chips are filled with sesame seeds and rice, providing a unique flavor and texture. However, some individuals have complained that the chips are too salty. Overall, these snacks are popular among those who appreciate the combination of sesame seeds and rice in a crispy form.
Ingredients
Bumped Brown Rice (brown Rice, Caramel Colour, Salt), Ground White Corn, Canola And/or Sunflower And/or Safflower And/or Corn Oil, Brown Rice Flour, Rice Flour, Bumped Wild Rice, Black Sesame Seeds, Sea Salt. Statement: Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.