Is RICEBLISS, WHOLESOME BROWN RICE SNACK, ACAI & CHIA Low FODMAP?

Ingredients

FILTERED WATER, ORGANIC BROWN RICE, ORGANIC COCONUT MILK, ORGANIC ACAI PUREE, ORGANIC CANE SUGAR, ORGANIC BLACK CHIA SEEDS, RED BEETS, PURE SEA SALT, PURE VANILLA EXTRACT, RED RADISH POWDER, ORGANIC FLAX SEED OIL, ASCORBIC ACID (VITAMIN C), CULTURED DEXTROSE, LOCUST BEAN GUM

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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