Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Riceland Jasmine Rice, Enriched, Long Grain Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Fragrant long-grain jasmine rice offering a light floral aroma, tender yet slightly sticky texture when cooked, and mild flavor suited to Asian cuisines, curries, and stir-fries. Reviewers note consistent results, easy stovetop and rice-cooker preparation, good value, and occasional reports of clumping or mixed grain consistency in larger bags online

Ingredients

Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Riceland Jasmine Rice, Enriched, Long Grain | Spoonful