Is RICH CARAMEL CORES WITH COOKIE DOUGH TRIPLE-FILLED LIGHT ICE CREAM, RICH CARAMEL CORES Low FODMAP?

Ingredients

INGREDIENTS: NON-FAT MILK, CARAMEL CORES (SWEETENED CONDENSED MILK [MILK, SUGAR], SUGAR, CORN SYRUP, WATER, COCONUT OIL, PECTIN, SALT, BAKING SODA, VANILLA EXTRACT), SUGAR, CORN SYRUP, CHOCOLATE CHIP COOKIE DOUGH (WHEAT FLOUR, SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVORS, SOY LECITHIN], CHOCOLATE CHIPS [SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], POWDERED SUGAR [SUGAR, CORN STARCH], BROWN SUGAR [SUGAR, MOLASSES], WATER, CORN STARCH, NATURAL FLAVOR, BUTTER [CREAM, SALT], SALT), SUGAR, CREAM, CHOCOLATE CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, COCOA, SOY LECITHIN, SALT, NATURAL FLAVOR), MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONOGLYCERIDES, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVOR, POLYSORBATE 80, ANNATTO COLOR, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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