Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is RICH DARK CHOCOLATE WITH BLUEBERRY & POPPED QUINOA, 85% COCOA, BLUEBERRY & POPPED QUINOA Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Intense, dark cocoa character with contrasting sweet-tart fruit notes and a smooth, velvety mouthfeel punctuated by intermittent crisp pops. Commonly enjoyed as an after-dinner treat, paired with coffee or wine, or broken into baking pieces. Reviewers note rich flavor depth, satisfying texture contrast, and occasional uneven mix distribution between bars.

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Ingredients

COCOA MASS*, 12% BLUEBERRIES* (75% BLUEBERRIES*, SUGAR*, SUNFLOWER OIL*), SUGAR*, COCOA BUTTER*, 4% QUINOA* (RICE*, 30% QUINOA*, SUGAR*).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

RICH DARK CHOCOLATE WITH BLUEBERRY & POPPED QUINOA, 85% COCOA, BLUEBERRY & POPPED QUINOA is available at 1 retailer

Walgreens

About this product

Candy · Bar

Flavor
ChocolateyFruityBitterRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? RICH DARK CHOCOLATE WITH BLUEBERRY & POPPED QUINOA, 85% COCOA, BLUEBERRY & POPPED QUINOA | Spoonful