Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is RICH DARK CHOCOLATE WITH TURMERIC & GINGER, 85% COCOA, TURMERIC & GINGER Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Intense, bittersweet bar offers a silky, melt-in-mouth texture with subtle warm spice notes and a lingering, slightly peppery finish and floral undertones. Commonly enjoyed as an after-dinner nibble, paired with coffee or cheese, shaved onto desserts, or used in baking. Reviews praise balance and smoothness; some note variable spice intensity.

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Ingredients

COCOA MASS*, SUGAR*, 9% GINGER GRANULES* (SUGAR*, 30% GINGER*), COCOA BUTTER*, TURMERIC POWDER*, GINGER EXTRACT*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Candy · Bar

Flavor
BitterSpicyRich
Texture
DenseCrunchyHard
Commonly used for
SnackingBakingGarnishing
Low FODMAP? RICH DARK CHOCOLATE WITH TURMERIC & GINGER, 85% COCOA, TURMERIC & GINGER | Spoonful