Is RICH GRAVY MIX 2KG Low FODMAP?
Description
The Rich Gravy Mix 2kg by Maggi is a wheat flour maltodextrin mix that contains flavor enhancers made from wheat and soy. The product details beyond this information are not provided. There is no information available about what people say about the product.
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Description
The Rich Gravy Mix 2kg by Maggi is a wheat flour maltodextrin mix that contains flavor enhancers made from wheat and soy. The product details beyond this information are not provided. There is no information available about what people say about the product.
Ingredients
Wheat Flour, Maltodextrin (From Corn), Modified Starch (1422), Salt, Sugar, Yeast Extract, Vegetable Fat, Flavour Enhancers (621, 635), Flavours (Contain Wheat & Soy ), Colour (150c), Onion Powder, Food Acid (330), Spice. Contains Wheat and Soy. Manufactured On Equipment That Also Processes Products Containing Milk, Shrimp, Fish, Barley, Mustard, Celery and Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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