Is RICH MILK CHOCOLATE FLAVOR HOT COCOA MIX MINI MARSH MALLOWS, RICH MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This rich milk chocolate flavor hot cocoa mix is made with sustainably sourced cocoa beans, producing a smooth and chocolatey hot cocoa. It takes seconds to make and contains no caffeine or cholesterol. With 95 milligrams of antioxidants per serving, it also qualifies as a healthy choice. People love the taste of this hot cocoa mix, finding it great, flavorful, and not too sweet. They appreciate its ease of preparation and the fact that it is low in calories. The mix is also kosher-certified, making it suitable for a wider range of consumers.

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Why it's not low FODMAP

dairy product solids
artificial and natural flavor

dairy product solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

SUGAR, CORN SYRUP SOLIDS, VEGETABLE OIL (PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL AND HYDROGENATED SOYBEAN), DAIRY PRODUCT SOLIDS (FROM MILK), COCOA PROCESSED WITH ALKALI, MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, GELATIN, ARTIFICIAL AND NATURAL FLAVOR, SODIUM HEXAMETAPHOSPHATE), CALCIUM CARBONATE, AND LESS THAN 2% OF SALT, CELLULOSE GUM, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, NONFAT MILK, SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVORS, SUCRALOSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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