This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK, RICH MILK CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Pronounced milk chocolate flavor with a smooth, creamy texture; reviewers note satisfying richness and easy mixing. Common uses include quick shakes, on the go meal replacements, blended smoothies, and coffee or dessert additions. Customers report convenient packaging, consistent taste across batches, pleasant mouthfeel, and simple daily preparation for regular consumption.

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Ingredients

WATER, CORN SYRUP, SUGAR, MILK PROTEIN CONCENTRATE AND LESS THAN 2% OF VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), COCOA PROCESSED WITH ALKALI, SOY PROTEIN ISOLATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, CELLULOSE GEL, CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), SOY LECITHIN, CHOLINE BITARTRATE, CALCIUM PHOSPHATE, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ASCORBIC ACID (VITAMIN C), CARRAGEENAN, CELLULOSE GUM, PURIFIED STEVIA LEAF EXTRACT (SWEETENER), FERRIC PYROPHOSPHATE (IRON), NATURAL AND ARTIFICIAL FLAVOR, ZINC SULFATE, POTASSIUM HYDROXIDE, VITAMIN A PALMITATE, NIACINAMIDE, VITAMIN D3, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE, BETA CAROTENE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN K1, VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Beverage · Liquid

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastMeal PrepOn The Go
Low FODMAP? RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK, RICH MILK CHOCOLATE | Spoonful