Is RICH MILK CHOCOLATE ICE CREAM PERFECTLY PAIRED WITH SWIRLS OF REAL PEANUT BUTTER AND MILK CHOCOLATE PEANUT BUTTER CUPS, MILK CHOCOLATE PEANUT BUTTER CUP Low FODMAP?

Ingredients

SKIM MILK, SUGAR, CREAM, PEANUT BUTTER (PEANUTS, SUGAR, SALT, PEANUT OIL), PEANUT BUTTER CUPS {SUGAR, PEANUT BUTTER (PEANUTS, SALT), COCONUT OIL, MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVORS}, PASTEURIZED EGG YOLK, COCOA PROCESSED WITH ALKALI, CORN SYRUP, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT, SUGAR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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