No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is RICH N SAVORY STRAWBERRIES, ROASTED SALTED PISTACHIOS, MILD GOUDA CHEESE SNACKS, RICH 'N SAVORY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

STRAWBERRIES, ROASTED SALTED PISTACHIOS (PISTACHIO KERNEL, PEANUT OIL, SALT), MILD GOUDA CHEESE, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

RICH N SAVORY STRAWBERRIES, ROASTED SALTED PISTACHIOS, MILD GOUDA CHEESE SNACKS, RICH 'N SAVORY is available at 1 retailer

H-E-B

About this product

Snack · Pouch

Flavor
SweetSaltyNuttyButterySavory
Texture
CreamyCrunchySoft
Commonly used for
SnackingOn The Go
Low FODMAP? RICH N SAVORY STRAWBERRIES, ROASTED SALTED PISTACHIOS, MILD GOUDA CHEESE SNACKS, RICH 'N SAVORY | Spoonful