Is Richmond Family Tomato Sausage Pasta 1400g Low FODMAP?
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Ingredients
Water, Cooked Penne Pasta (Durum Wheat Semolina, Water), Pork Sausage (15%) (Pork, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Gluten, Pork Fat, Wheat Starch, Seasoning Blend (Salt, Stabiliser (Guar Gum), Rusk (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Salt), Preservative (Sodium Metabisulphite), Stabiliser (Sodium Phosphates), Flavourings, Antioxidants (Ascorbic Acid, Alpha Tocopherol), Colour (Carmine), Sunflower Oil), Salt Seasoning (Salt, Stabiliser (Sodium Phosphates), Preservative (Sodium Metabisulphite), Sunflower Oil), Rapeseed Oil, Dextrose, Beef Collagen Casing), Tomato, Onion, Crushed Tomato (Tomato, Tomato Juice), Tomato Puree, Modified Maize Starch, Garlic Purée, Sugar, Beef Stock (Beef Extract, Yeast Extract, Sugar, Salt, Caramelised Sugar, Mushroom Concentrate, Red Wine Extract, Cornflour, Flavouring, Black Pepper), Rapeseed Oil, Vinegar Blend (Spirit Vinegar, Barley Malt Vinegar, Water), Basil, Oregano, Salt, Onion Powder, Black Pepper, Caramelised Sugar Syrup .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.