Is Richmond Ready Baked Pork Sausages x6 264g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavourings
wheat flour
wheat fibre
fortified wheat flour

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

wheat flour

wheat fibre

fortified wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Pork (51%), Water, Rusk (Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Soya Protein, Salt, Wheat Fibre, Stabilisers: Diphosphates, Guar Gum*, Dextrose, Preservative, Sodium Metabi sulphite **, Flavourings, Antioxidants: Ascorbic Acid, Alpha Tocopherol, Colour: Carmine, Black Pepper Extract, Coriander Extract, Mace Extract, Nutmeg Extract, Filled in a Beef Collagen Casing, *A Vegetable-based ingredient that helps keep our Sausages Succulent, **This just keeps them fresh for longer!

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.