Is Rich's Pineapple Upside Down Cake Low FODMAP?
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Why it's not low FODMAP
- red glace cherries
- cherries
- high fructose corn syrup
- natural flavor
- honey
- natural and artificial flavor
- whey
- +4 more
red glace cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
PINEAPPLE, SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRUSHED PINEAPPLE, CORN SYRUP, EGG WHITES, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, BROWN SUGAR, EGGS, RED GLACE CHERRIES (CHERRIES [MAY CONTAIN PITS], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TO PRESERVE FRESHNESS [SODIUM BENZOATE, SULFITING AGENTS], ARTIFICIAL COLOR [RED 40]), MODIFIED CORN AND TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WATER, WHEAT STARCH, SALT, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, WHEY (A MILK DERIVATIVE), DEXTROSE, MONO AND DIGLYCERIDES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, HONEY, SODIUM CASEINATE (A MILK DERIVATIVE), SOY LECITHIN, GUAR GUM, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE), POLYSORBATE 60, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SODIUM CITRATE, GUM ARABIC, ACETYLATED MONOGLYCERIDES, DISODIUM PHOSPHATE, ASCORBIC ACID, ARTIFICIAL COLORS (YELLOW 5 LAKE, YELLOW 5), LOCUST BEAN GUM, AGAR-AGAR, COLORED WITH (CARAMEL COLOR), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Rich's Pineapple Upside Down Cake is available at 2 retailers
About this product
Unknown · Slice, Whole