Is Richs Richwhip Topping Non Dairy Lactose Free - 8 Oz Low FODMAP?

Ingredients

Water, High Fructose Corn Syrup, Partially Hydrogenated Coconut Oil, Partially Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: Carbohydrate Gum, Sugar, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Salt, Sodium Alginate, Soy Lecithin, Artificial Flavor, Sodium Citrate, Natural Flavor, Colored With Turmeric And Annatto Extracts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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