Is Ricola Berry Medley Cough Suppressant Throat Lozenges Low FODMAP?
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Ingredients
Menthol (From The Oil of Mentah and Piperita Mentha Arvensis - Leaf), Peppermint Essential Oil (Mentha and Piperita Leaf), Extract of Ricola's Herb Mixture, Lemon Balm (Melissa Officinalis, Herb Top), Peppermint (Mentha and Piperita, Herb Top), Thyme (Thymus Vulgaric, Herb Top), Hyssop (Hyssopus Officinalis, Herb Top), Sage (Salvia Officinalis, Herb Top), Black Elder (Sambucus Nigra Subsp. Nigra, Flower), Linden (Tilia Cordata, Flower), High Mallow (Malva Sylvestric, Leaft), Horehound (Marrubium Vulgare, Herb Top), Wild Thyme (Thymus Serpyllum, Herb Top). Non-medicinal ingredients: Sugar, glucose syrup, citric acid, flavour, red raspberry juice concentrate, black currant fruit juice concentrate, bilberry fruit juice concentrate, blackcurrant flavour, mentha arvensis leaf essential oil, hibiscus sabdariffa calyx concentrate, canot root extract, invert sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.