Is Ricola The Original Natural Herb Cough Drops Low FODMAP?
Description
Lozenges offer a mild, slightly cooling flavor with a firm, slow-dissolving texture. Commonly used to soothe irritated throats, quiet coughs, and refresh breath during colds, travel, or daily use. Reviewers frequently note calming, long-lasting relief, pleasant taste balance, and portability, with occasional remarks about strength, noted by some users occasionally.
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Description
Lozenges offer a mild, slightly cooling flavor with a firm, slow-dissolving texture. Commonly used to soothe irritated throats, quiet coughs, and refresh breath during colds, travel, or daily use. Reviewers frequently note calming, long-lasting relief, pleasant taste balance, and portability, with occasional remarks about strength, noted by some users occasionally.
Ingredients
Color (caramel), extract of a Ricola herb mixture (elder, horehound, hyssop, lemon balm, linden flowers, mallow, peppermint, sage, thyme, wild thyme), natural flavor, starch syrup, sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.