Is Ricolina Bubu Lubu 36 Piece Chocolate Covered Strawberry Marshmallow Candy Low FODMAP?
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Why it's not low FODMAP
- skim milk substitute
- whey powder
skim milk substitute
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Jelly & Marshmallow: Sugar, Corn Syrup, Gelatin, Pectin, Citric Acid, Sodium Citrate, Artificial Flavoring, Estabilizer (Soy Protein), Artificial Coloring Fd&c (Red 40), Chocolate Flavoring Coating: Sugar, Hidrogenate Palm Oil, Cocoa Powder, Skim Milk Substitute (Whey Powder, Corn Syrup, Maltodextrin, Butric Fat, Soy Lecithin, Dipotassium Phosphate And Bht As Antioxidant), Soy Lecithin, Iodized Salt, Sorbic Acid As, Sodium Bicarbonate And Artificial Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Ricolina Bubu Lubu 36 Piece Chocolate Covered Strawberry Marshmallow Candy is available at 1 retailer
About this product
Candy · Candy Piece