Is Ricos Queso Pronto Cheese Dip and Spread Low FODMAP?

Ingredients

Cheese Whey, Water, Vegetable Oil (soybean Oil And/or Canola Oil And/or Sunflower Oil), Modified Food Starch, Diced Tomatoes In Tomato Juice, Jalapeno Peppers, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes). Contains Less Than 2% Of: Salt, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dried Red Bell Peppers, Natural Flavor, Maltodextrin, Distilled Vinegar, Sodium Citrate, Sodium Phosphate, Mono- And Diglycerides, Sodium Caseinate, Lactic Acid, Xanthan Gum, Autolyzed Yeast Extract, Spice, Color Added, Acetic Acid, Enzymes. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ricos Queso Pronto Cheese Dip and Spread is available at 2 retailers

About this product

Dip · Spreadable