Is Ricos Queso Pronto With Green Chiles Cheese Dip & Spread Low FODMAP?
Description
Creamy, slightly spicy cheese dip and spread with a smooth, pourable texture commonly used for chips, nachos, sandwiches, and baked dishes; reviewers frequently note convenient packaging, consistent flavor, easy microwaving, and value for party snacking, while some mention occasional separation after heating and moderate heat level and broad audience appeal.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- garlic powder
- natural flavors
- cheese whey
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Creamy, slightly spicy cheese dip and spread with a smooth, pourable texture commonly used for chips, nachos, sandwiches, and baked dishes; reviewers frequently note convenient packaging, consistent flavor, easy microwaving, and value for party snacking, while some mention occasional separation after heating and moderate heat level and broad audience appeal.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cheese Whey, Water, Vegetable Oil (soybean Oil And/or Canola Oil And/or Sunflower Oil), Modified Food Starch, Green Chili Peppers, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Jalapeno Peppers, Salt, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sodium Caseinate, Contains Less Than 0.5% Of: Onion Powder, Garlic Powder, Natural Flavors, Spice, Autolyzed Yeast Extract, Sodium Phosphate, Lactic Acid, Sodium Citrate, Acetic Acid And Enzymes. Contains Milk.
Check Ricos Queso Pronto With Green Chiles Cheese Dip & Spread against your own diets in the app.
Take it with you
Scan to open Ricos Queso Pronto With Green Chiles Cheese Dip & Spread in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ricos Queso Pronto With Green Chiles Cheese Dip & Spread is available at 2 retailers
About this product
Dip · Spreadable