Is Ricos Queso Pronto With Green Chiles Cheese Dip & Spread Low FODMAP?
Description
Creamy, slightly spicy cheese dip and spread with a smooth, pourable texture commonly used for chips, nachos, sandwiches, and baked dishes; reviewers frequently note convenient packaging, consistent flavor, easy microwaving, and value for party snacking, while some mention occasional separation after heating and moderate heat level and broad audience appeal.
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Description
Creamy, slightly spicy cheese dip and spread with a smooth, pourable texture commonly used for chips, nachos, sandwiches, and baked dishes; reviewers frequently note convenient packaging, consistent flavor, easy microwaving, and value for party snacking, while some mention occasional separation after heating and moderate heat level and broad audience appeal.
Ingredients
Cheese Whey, Water, Vegetable Oil (soybean Oil And/or Canola Oil And/or Sunflower Oil), Modified Food Starch, Green Chili Peppers, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Jalapeno Peppers, Salt, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sodium Caseinate, Contains Less Than 0.5% Of: Onion Powder, Garlic Powder, Natural Flavors, Spice, Autolyzed Yeast Extract, Sodium Phosphate, Lactic Acid, Sodium Citrate, Acetic Acid And Enzymes. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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