Is Ricos White Cheese Sauce, Queso Blanco Low FODMAP?

Ingredients

Water, Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color), Modified Corn Starch, Canola And/Or Soybean And/Or Sunflower Oil, Contains Less Than 2% Of Salt, Sodium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Mono- And Diglycerides Lactic Acid, Natural Flavors (Contains Milk), Cultured Cream, Beta Carotene (Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid