Is Ricotta And Lemon Ravioli Low FODMAP?

Ingredients

dough: enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, egg, egg white, beta-carotene (color). filling: ricotta cheese (milk, whey, skim milk, cream, vinegar, salt, xanthan gum, locust bean gum, guar gum), bread crumbs (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], dextrose, salt, yeast, vegetable oil), lemon peel zest (lemon peel, cane sugar, lemon oil), food starch-modified, lemon juice (water, lemon juice concentrate, lemon oil), salt, sugar, parsley contains milk, eggs and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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