Is Riga dark cocoa delights GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

low-fat cocoa powder 9
instant coffee 0
sweetened condensed milk

low-fat cocoa powder 9

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar syrup (sugar (place of origin – EU), water), sugar, vegetable fats (in different proportions: shea, palm), low-fat cocoa powder 9.9%, sweetened condensed milk, glucose syrup, humectant glycero, caramelized filling 1% (glucose-fructose syrup, sweetened condensed milk, coconut fat, water, humectant glycerol, emulsifier soya lecithins, flavourings), emulsifiers: soya lecithins, polyglycerol polyricinoleate, mono - and diglycerides of fatty acids, polyoxyethylene sorbitan monostearate; flavourings, table salt, caramelized sugar syrup (glucose syrup, sugar, water), preservative potassium sorbate, instant coffee 0.06%. May contain hazelnuts, almonds, peanuts, gluten (wheat, ye, barley, oats), eggs and their products. Products shown on the packaging are not necessarily components of this product. Nutrition declaration per 100 g: energy 1958 kl/

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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