Is Riga dark cocoa delights Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
flavourings

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar syrup (sugar (place of origin – EU), water), sugar, vegetable fats (in different proportions: shea, palm), low-fat cocoa powder 9.9%, sweetened condensed milk, glucose syrup, humectant glycero, caramelized filling 1% (glucose-fructose syrup, sweetened condensed milk, coconut fat, water, humectant glycerol, emulsifier soya lecithins, flavourings), emulsifiers: soya lecithins, polyglycerol polyricinoleate, mono - and diglycerides of fatty acids, polyoxyethylene sorbitan monostearate; flavourings, table salt, caramelized sugar syrup (glucose syrup, sugar, water), preservative potassium sorbate, instant coffee 0.06%. May contain hazelnuts, almonds, peanuts, gluten (wheat, ye, barley, oats), eggs and their products. Products shown on the packaging are not necessarily components of this product. Nutrition declaration per 100 g: energy 1958 kl/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.