Is Right Rice Mediterranean Low FODMAP?

Ingredients

LENTIL FLOUR, CHICKPEA FLOUR, (Or, 1 cup of water for each les di ilede PEA FIBER, RICE FLOUR, SALT, SUNFLOWER OIL. Best to use a regular saucepan Belan originale DEHYDRATED GARLIC AND ONION, SUGAR, check out the cooking inla at Righefor on PARSLEY, DILL WEED, SPICES, NATURAL FLAVORS, LEMON JUICE SOLIDS, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, TARTARIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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