Is Righteous Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Flaky, tender rounds deliver a savory, slightly sweet profile and a layered, crumbly texture. Consumers report consistent quality, easy reheating, and reliable structure for splitting. Common uses include breakfast sandwiches, accompaniment to gravy or soups, and reheated snacks. Packaging and shelf stability frequently mentioned across reviews overall by many shoppers.

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Why it's not low FODMAP

inulin
skim milk powder
milk
pea fibre
natural flavour
pea protein
chocolate cookies

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Milk, cane sugar, rice syrup solids, chocolate cookies (sugars (cane sugar, tapioca syrup), non-hydrogenated shortening (palm oil, modified palm oil), pea starch, potato starch, rice flour, cocoa, tapioca starch, water, pea protein, salt, natural flavour, pea fibre, sunflower lecithin, inulin, baking soda, modified cellulose), cream (cream, milk, carrageenan), skim milk powder, vanilla extract, sea salt, tara gum, guar gum. Contains milk. May contain eggs, peanuts, hazelnuts, pistachios.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.